ORIGINAL APPLE SAUCE vs COCONUT CHIPS

Nutrition comparison per 100 g serving

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COCONUT CHIPS wins in 4 out of 10 nutrient categories

ORIGINAL APPLE SAUCE: 3 vs COCONUT CHIPS: 4 (3 ties)

Overview

Nutrient	ORIGINAL APPLE SAUCE	COCONUT CHIPS	Winner
Calories	71 cal	600 cal
Protein	0 g	5 g
Carbs	18.3 g	47.5 g
Fat	0 g	45 g
Fiber	0.8 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL APPLE SAUCE	COCONUT CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL APPLE SAUCE	COCONUT CHIPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.7 MG
Sodium, Na	12 MG	400 MG

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