ORIGINAL APPLE SAUCE vs DRIED PITTED PRUNES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

ORIGINAL APPLE SAUCE: 4 vs DRIED PITTED PRUNES: 4 (4 ties)

Overview

Nutrient	ORIGINAL APPLE SAUCE	DRIED PITTED PRUNES	Winner
Calories	71 cal	250 cal
Protein	0 g	3.6 g
Carbs	18.3 g	64.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL APPLE SAUCE	DRIED PITTED PRUNES	Winner
Vitamin C, total ascorbic acid	71.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL APPLE SAUCE	DRIED PITTED PRUNES	Winner
Calcium, Ca	4 MG	68 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	1,114 MG
Sodium, Na	8 MG	0 MG

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