ORIGINAL APPLE SAUCE vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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ORIGINAL APPLE SAUCE wins in 5 out of 12 nutrient categories

ORIGINAL APPLE SAUCE: 5 vs DRIED CRANBERRIES: 3 (4 ties)

Overview

Nutrient	ORIGINAL APPLE SAUCE	DRIED CRANBERRIES	Winner
Calories	71 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	18.3 g	85.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL APPLE SAUCE	DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	71.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL APPLE SAUCE	DRIED CRANBERRIES
Calcium, Ca	4 MG	0 MG
Iron, Fe	0 MG	6.7 MG
Potassium, K	0 MG	56 MG
Sodium, Na	8 MG	0 MG

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