ORIGINAL APPLE SAUCE vs DRIED MIXED MANGOES

Nutrition comparison per 100 g serving

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DRIED MIXED MANGOES wins in 4 out of 10 nutrient categories

ORIGINAL APPLE SAUCE: 2 vs DRIED MIXED MANGOES: 4 (4 ties)

Overview

Nutrient	ORIGINAL APPLE SAUCE	DRIED MIXED MANGOES	Winner
Calories	80 cal	369 cal
Protein	0 g	0 g	Tie
Carbs	20.4 g	90.5 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL APPLE SAUCE	DRIED MIXED MANGOES	Winner
Vitamin C, total ascorbic acid	0 MG	35.7 MG

Mineral	ORIGINAL APPLE SAUCE	DRIED MIXED MANGOES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.4 MG
Sodium, Na	18 MG	76 MG

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