ORIGINAL APPLE SAUCE vs STAR FRUIT

Nutrition comparison per 100 g serving

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ORIGINAL APPLE SAUCE wins in 4 out of 10 nutrient categories

ORIGINAL APPLE SAUCE: 4 vs STAR FRUIT: 3 (3 ties)

Overview

Nutrient	ORIGINAL APPLE SAUCE	STAR FRUIT	Winner
Calories	71 cal	300 cal
Protein	0 g	5 g
Carbs	17.7 g	72.5 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL APPLE SAUCE	STAR FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL APPLE SAUCE	STAR FRUIT
Calcium, Ca	885 MG	50 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	13 MG	12 MG

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