ORIGINAL APPLE SAUCE vs PINEAPPLE SLICES

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

ORIGINAL APPLE SAUCE: 3 vs PINEAPPLE SLICES: 3 (4 ties)

Overview

Nutrient	ORIGINAL APPLE SAUCE	PINEAPPLE SLICES	Winner
Calories	71 cal	343 cal
Protein	0 g	0 g	Tie
Carbs	17.7 g	82.1 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL APPLE SAUCE	PINEAPPLE SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL APPLE SAUCE	PINEAPPLE SLICES
Calcium, Ca	885 MG	18 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	13 MG	350 MG

Ad 728x90