ORIGINAL APPLE SAUCE vs DRIED MANGO WITH PLUM SAUCE

Nutrition comparison per 100 g serving

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ORIGINAL APPLE SAUCE wins in 5 out of 11 nutrient categories

ORIGINAL APPLE SAUCE: 5 vs DRIED MANGO WITH PLUM SAUCE: 3 (3 ties)

Overview

Nutrient	ORIGINAL APPLE SAUCE	DRIED MANGO WITH PLUM SAUCE	Winner
Calories	69 cal	241 cal
Protein	0 g	0 g	Tie
Carbs	16.2 g	79.3 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL APPLE SAUCE	DRIED MANGO WITH PLUM SAUCE	Winner
Vitamin C, total ascorbic acid	50.8 MG	6.2 MG

Mineral	ORIGINAL APPLE SAUCE	DRIED MANGO WITH PLUM SAUCE
Calcium, Ca	0 MG	69 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	123 MG	0 MG
Sodium, Na	0 MG	362 MG

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