ORIGINAL APPLE SAUCE vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 5 out of 11 nutrient categories
ORIGINAL APPLE SAUCE: 1
vs
APPLESAUCE: 5
(5 ties)
Overview
| Nutrient | ORIGINAL APPLE SAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.1 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE SAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 15.9 MG |
Minerals
| Mineral | ORIGINAL APPLE SAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |