ORIGINAL APPLE SAUCE vs MANGO SLICES DRIED FRUIT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORIGINAL APPLE SAUCE: 3 vs MANGO SLICES DRIED FRUIT: 3 (5 ties)

Overview

Nutrient	ORIGINAL APPLE SAUCE	MANGO SLICES DRIED FRUIT	Winner
Calories	71 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	18.6 g	85.7 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL APPLE SAUCE	MANGO SLICES DRIED FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL APPLE SAUCE	MANGO SLICES DRIED FRUIT	Winner
Calcium, Ca	0 MG	57 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	4 MG
Sodium, Na	9 MG	143 MG

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