ORIGINAL APPLE SAUCE vs AMAZ!N PRUNES

Nutrition comparison per 100 g serving

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AMAZ!N PRUNES wins in 4 out of 11 nutrient categories

ORIGINAL APPLE SAUCE: 3 vs AMAZ!N PRUNES: 4 (4 ties)

Overview

Nutrient	ORIGINAL APPLE SAUCE	AMAZ!N PRUNES	Winner
Calories	72 cal	250 cal
Protein	0 g	2.5 g
Carbs	17.6 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL APPLE SAUCE	AMAZ!N PRUNES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL APPLE SAUCE	AMAZ!N PRUNES	Winner
Calcium, Ca	8 MG	45 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	96 MG	775 MG
Sodium, Na	0 MG	0 MG	Tie

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