ORIGINAL APPLE SAUCE vs NATURAL APPLE RINGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORIGINAL APPLE SAUCE: 3 vs NATURAL APPLE RINGS: 3 (4 ties)

Overview

Nutrient	ORIGINAL APPLE SAUCE	NATURAL APPLE RINGS	Winner
Calories	67 cal	237 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL APPLE SAUCE	NATURAL APPLE RINGS	Winner
Vitamin C, total ascorbic acid	1.3 MG	0 MG

Mineral	ORIGINAL APPLE SAUCE	NATURAL APPLE RINGS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	3.6 MG
Sodium, Na	0 MG	450 MG

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