ORIGINAL APPLE SAUCE vs KIWI

Nutrition comparison per 100 g serving

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KIWI wins in 5 out of 10 nutrient categories

ORIGINAL APPLE SAUCE: 2 vs KIWI: 5 (3 ties)

Overview

Nutrient	ORIGINAL APPLE SAUCE	KIWI	Winner
Calories	67 cal	353 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	86.7 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL APPLE SAUCE	KIWI	Winner
Vitamin C, total ascorbic acid	1.3 MG	4 MG

Mineral	ORIGINAL APPLE SAUCE	KIWI
Calcium, Ca	0 MG	67 MG
Iron, Fe	0.4 MG	1.2 MG
Sodium, Na	0 MG	140 MG

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