ORIGINAL APPLE SAUCE vs PREMIUM CHOPPED MEDJOOL DATES
Nutrition comparison per 100 g serving
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PREMIUM CHOPPED MEDJOOL DATES wins in 5 out of 11 nutrient categories
ORIGINAL APPLE SAUCE: 3
vs
PREMIUM CHOPPED MEDJOOL DATES: 5
(3 ties)
Overview
| Nutrient | ORIGINAL APPLE SAUCE | PREMIUM CHOPPED MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 72 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 16.8 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE SAUCE | PREMIUM CHOPPED MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ORIGINAL APPLE SAUCE | PREMIUM CHOPPED MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 675 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |