ORIGINAL APPLE SAUCE vs APPLE RINGS
Nutrition comparison per 100 g serving
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APPLE RINGS wins in 5 out of 10 nutrient categories
ORIGINAL APPLE SAUCE: 3
vs
APPLE RINGS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL APPLE SAUCE | APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 71 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 18.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE SAUCE | APPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 71.4 MG | 3 MG |
Minerals
| Mineral | ORIGINAL APPLE SAUCE | APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 8 MG | 350 MG |