ORIGINAL APPLE SAUCE vs DRIED PLUMS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORIGINAL APPLE SAUCE: 4 vs DRIED PLUMS: 4 (3 ties)

Overview

Nutrient	ORIGINAL APPLE SAUCE	DRIED PLUMS	Winner
Calories	71 cal	250 cal
Protein	0 g	2.5 g
Carbs	17.7 g	65 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL APPLE SAUCE	DRIED PLUMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL APPLE SAUCE	DRIED PLUMS
Calcium, Ca	885 MG	50 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	725 MG
Sodium, Na	13 MG	0 MG

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