ORIGINAL APPLE FRUIT PUREE POUCHES vs DRIED FIGS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED FIGS wins in 5 out of 11 nutrient categories
ORIGINAL APPLE FRUIT PUREE POUCHES: 3
vs
DRIED FIGS: 5
(3 ties)
Overview
| Nutrient | ORIGINAL APPLE FRUIT PUREE POUCHES | DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 56 cal | 304 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 14.4 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE FRUIT PUREE POUCHES | DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL APPLE FRUIT PUREE POUCHES | DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 107 MG | |
| Iron, Fe | 0.2 MG | 3.2 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |