ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL vs MAPLE WALNUT
Nutrition comparison per 100 g serving
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MAPLE WALNUT wins in 7 out of 10 nutrient categories
ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL: 2
vs
MAPLE WALNUT: 7
(1 ties)
Overview
| Nutrient | ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL | MAPLE WALNUT | Winner |
|---|---|---|---|
| Calories | 464 cal | 382 cal | |
| Protein | 10.7 g | 10.9 g | |
| Carbs | 64.3 g | 69.1 g | |
| Fat | 16.1 g | 8.2 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL | MAPLE WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 286 MG | 0 MG |