ORIGINAL ANCIENT GRAIN GRANOLA vs QUICK OATS
Nutrition comparison per 100 g serving
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QUICK OATS wins in 6 out of 11 nutrient categories
ORIGINAL ANCIENT GRAIN GRANOLA: 3
vs
QUICK OATS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL ANCIENT GRAIN GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 66.7 g | 67.5 g | |
| Fat | 20 g | 7.5 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ANCIENT GRAIN GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ANCIENT GRAIN GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 5 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 417 MG | 0 MG |