ORIGINAL ANCIENT GRAIN GRANOLA vs SCOTTISH OATMEAL
Nutrition comparison per 100 g serving
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SCOTTISH OATMEAL wins in 7 out of 11 nutrient categories
ORIGINAL ANCIENT GRAIN GRANOLA: 2
vs
SCOTTISH OATMEAL: 7
(2 ties)
Overview
| Nutrient | ORIGINAL ANCIENT GRAIN GRANOLA | SCOTTISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 389 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 60 g | 69.4 g | |
| Fat | 20 g | 5.6 g | |
| Fiber | 6.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ANCIENT GRAIN GRANOLA | SCOTTISH OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ANCIENT GRAIN GRANOLA | SCOTTISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 350 MG | 0 MG |