ORIGINAL AMISH MACARONI SALAD vs PICO DE GALLO
Nutrition comparison per 100 g serving
Ad 468x60
PICO DE GALLO wins in 5 out of 10 nutrient categories
ORIGINAL AMISH MACARONI SALAD: 4
vs
PICO DE GALLO: 5
(1 ties)
Overview
| Nutrient | ORIGINAL AMISH MACARONI SALAD | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 229 cal | 29 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 28.6 g | 6.5 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL AMISH MACARONI SALAD | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 17.6 MG |
Minerals
| Mineral | ORIGINAL AMISH MACARONI SALAD | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Sodium, Na | 214 MG | 6 MG |