ORIGINAL ALOE VERA DRINK vs COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 6 out of 13 nutrient categories

ORIGINAL ALOE VERA DRINK: 1 vs COCONUT WATER: 6 (6 ties)

Overview

Nutrient	ORIGINAL ALOE VERA DRINK	COCONUT WATER	Winner
Calories	36 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	9 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL ALOE VERA DRINK	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0.4 MG	0.2 MG

Mineral	ORIGINAL ALOE VERA DRINK	COCONUT WATER	Winner
Calcium, Ca	7 MG	17 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	7 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	0 MG	212 MG
Sodium, Na	20 MG	54 MG

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