ORIGINAL ALMONDMILK vs COCONUT MILK

Nutrition comparison per 100 g serving

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ORIGINAL ALMONDMILK wins in 9 out of 13 nutrient categories

ORIGINAL ALMONDMILK: 9 vs COCONUT MILK: 2 (2 ties)

Overview

Nutrient	ORIGINAL ALMONDMILK	COCONUT MILK	Winner
Calories	25 cal	200 cal
Protein	0.4 g	1.5 g
Carbs	3.3 g	7.7 g
Fat	1.0 g	18.5 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL ALMONDMILK	COCONUT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL ALMONDMILK	COCONUT MILK
Calcium, Ca	188 MG	31 MG
Iron, Fe	0.3 MG	0.6 MG
Magnesium, Mg	6 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	71 MG	0 MG
Sodium, Na	62 MG	23 MG

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