ORIGINAL ALMONDMILK vs ORGANIC SOYMILK

Nutrition comparison per 100 g serving

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ORGANIC SOYMILK wins in 8 out of 13 nutrient categories

ORIGINAL ALMONDMILK: 3 vs ORGANIC SOYMILK: 8 (2 ties)

Overview

Nutrient	ORIGINAL ALMONDMILK	ORGANIC SOYMILK	Winner
Calories	25 cal	67 cal
Protein	0.8 g	2.9 g
Carbs	2.5 g	10 g
Fat	1.5 g	1.7 g
Fiber	0.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL ALMONDMILK	ORGANIC SOYMILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL ALMONDMILK	ORGANIC SOYMILK
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	162 MG
Sodium, Na	51 MG	52 MG

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