ORIGINAL ALMONDMILK vs COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ALMONDMILK wins in 8 out of 10 nutrient categories
ORIGINAL ALMONDMILK: 8
vs
COCONUT MILK: 0
(2 ties)
Overview
| Nutrient | ORIGINAL ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 75 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 3.3 g | 3.8 g | |
| Fat | 1.0 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 4 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 75 MG | 38 MG | |
| Sodium, Na | 67 MG | 25 MG |