ORIGINAL ALMONDMILK vs ORGANIC SOY

Nutrition comparison per 100 g serving

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ORGANIC SOY wins in 11 out of 17 nutrient categories

ORIGINAL ALMONDMILK: 3 vs ORGANIC SOY: 11 (3 ties)

Overview

Nutrient	ORIGINAL ALMONDMILK	ORGANIC SOY	Winner
Calories	25 cal	33 cal
Protein	0.4 g	2.9 g
Carbs	3.3 g	2.5 g
Fat	1.0 g	1.7 g
Fiber	0.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL ALMONDMILK	ORGANIC SOY	Winner
Folate, total	0 UG	13 UG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.3 UG	1.3 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL ALMONDMILK	ORGANIC SOY
Calcium, Ca	21 MG	125 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	117 MG
Sodium, Na	62 MG	46 MG
Zinc, Zn	0 MG	0.3 MG

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