ORIGINAL ALMONDMILK vs LITE COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ALMONDMILK wins in 6 out of 10 nutrient categories
ORIGINAL ALMONDMILK: 6
vs
LITE COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | ORIGINAL ALMONDMILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 56 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 3.3 g | 1.3 g | |
| Fat | 1.0 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ALMONDMILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 54 MG | 6 MG |