ORIGINAL ALMONDMILK vs LITE COCONUT MILK
Nutrition comparison per 100 g serving
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LITE COCONUT MILK wins in 4 out of 10 nutrient categories
ORIGINAL ALMONDMILK: 3
vs
LITE COCONUT MILK: 4
(3 ties)
Overview
| Nutrient | ORIGINAL ALMONDMILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 63 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 1.3 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ALMONDMILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 0 MG | 6 MG |