ORIGINAL ALMONDMILK vs SOYMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 9 out of 16 nutrient categories
ORIGINAL ALMONDMILK: 3
vs
SOYMILK: 9
(4 ties)
Overview
| Nutrient | ORIGINAL ALMONDMILK | SOYMILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 58 cal | |
| Protein | 0.4 g | 2.1 g | |
| Carbs | 3.3 g | 10.4 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMONDMILK | SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ALMONDMILK | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 188 MG | Tie |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Potassium, K | 67 MG | 146 MG | |
| Sodium, Na | 58 MG | 38 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |