ORIGINAL ALMONDMILK COCONUTMILK BLEND vs VANILLA SOYMILK
Nutrition comparison per 100 g serving
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VANILLA SOYMILK wins in 9 out of 15 nutrient categories
ORIGINAL ALMONDMILK COCONUTMILK BLEND: 4
vs
VANILLA SOYMILK: 9
(2 ties)
Overview
| Nutrient | ORIGINAL ALMONDMILK COCONUTMILK BLEND | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 42 cal | |
| Protein | 0.4 g | 2.5 g | |
| Carbs | 2.9 g | 4.6 g | |
| Fat | 1.3 g | 1.5 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMONDMILK COCONUTMILK BLEND | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.0 UG |
Minerals
| Mineral | ORIGINAL ALMONDMILK COCONUTMILK BLEND | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 196 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Magnesium, Mg | 6 MG | 17 MG | |
| Phosphorus, P | 8 MG | 33 MG | |
| Potassium, K | 67 MG | 125 MG | |
| Sodium, Na | 52 MG | 35 MG |