ORIGINAL ALMOND vs ALMONDMILK

Nutrition comparison per 100 g serving

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ALMONDMILK wins in 9 out of 15 nutrient categories

ORIGINAL ALMOND: 3 vs ALMONDMILK: 9 (3 ties)

Overview

Nutrient	ORIGINAL ALMOND	ALMONDMILK	Winner
Calories	25 cal	29 cal
Protein	0.4 g	2.1 g
Carbs	3.3 g	3.3 g	Tie
Fat	1.3 g	0.8 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL ALMOND	ALMONDMILK	Winner
Folate, total	0 UG	10 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL ALMOND	ALMONDMILK
Calcium, Ca	0 MG	42 MG
Iron, Fe	0 MG	0.3 MG
Magnesium, Mg	0 MG	17 MG
Potassium, K	0 MG	15 MG
Selenium, Se	0 UG	2 UG
Sodium, Na	71 MG	40 MG
Zinc, Zn	0 MG	0.3 MG

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