ORIGINAL ALMOND vs VANILLA OAT
Nutrition comparison per 100 g serving
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VANILLA OAT wins in 4 out of 9 nutrient categories
ORIGINAL ALMOND: 3
vs
VANILLA OAT: 4
(2 ties)
Overview
| Nutrient | ORIGINAL ALMOND | VANILLA OAT | Winner |
|---|---|---|---|
| Calories | 0 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ALMOND | VANILLA OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 42 MG |