ORIGINAL ALMOND NOG vs LOW FAT SOYMILK
Nutrition comparison per 100 g serving
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LOW FAT SOYMILK wins in 8 out of 12 nutrient categories
ORIGINAL ALMOND NOG: 1
vs
LOW FAT SOYMILK: 8
(3 ties)
Overview
| Nutrient | ORIGINAL ALMOND NOG | LOW FAT SOYMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 25 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 2.5 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMOND NOG | LOW FAT SOYMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ALMOND NOG | LOW FAT SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 67 MG | 33 MG |