ORIGINAL ALMOND MILK vs MILKED OATS

Nutrition comparison per 100 g serving

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ORIGINAL ALMOND MILK wins in 7 out of 13 nutrient categories

ORIGINAL ALMOND MILK: 7 vs MILKED OATS: 4 (2 ties)

Overview

Nutrient	ORIGINAL ALMOND MILK	MILKED OATS	Winner
Calories	25 cal	42 cal
Protein	0.3 g	1.7 g
Carbs	3.4 g	7.5 g
Fat	0.9 g	0.6 g
Fiber	0.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL ALMOND MILK	MILKED OATS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL ALMOND MILK	MILKED OATS
Calcium, Ca	185 MG	8 MG
Iron, Fe	0.1 MG	0.4 MG
Magnesium, Mg	5 MG	0 MG
Phosphorus, P	123 MG	0 MG
Potassium, K	74 MG	40 MG
Sodium, Na	74 MG	50 MG

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