ORIGINAL ALMOND DRINK vs PROTEIN SOYMILK

Nutrition comparison per 100 g serving

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PROTEIN SOYMILK wins in 9 out of 17 nutrient categories

ORIGINAL ALMOND DRINK: 5 vs PROTEIN SOYMILK: 9 (3 ties)

Overview

Nutrient	ORIGINAL ALMOND DRINK	PROTEIN SOYMILK	Winner
Calories	25 cal	42 cal
Protein	0.4 g	2.5 g
Carbs	3.3 g	5 g
Fat	1.0 g	1.5 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL ALMOND DRINK	PROTEIN SOYMILK	Winner
Folate, total	0 UG	17 UG
Riboflavin	0.0 MG	0.2 MG
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL ALMOND DRINK	PROTEIN SOYMILK
Calcium, Ca	125 MG	188 MG
Iron, Fe	0.2 MG	0.5 MG
Magnesium, Mg	7 MG	17 MG
Phosphorus, P	8 MG	33 MG
Potassium, K	75 MG	125 MG
Sodium, Na	62 MG	38 MG
Zinc, Zn	0.1 MG	0 MG

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