ORIGINAL ALMOND BEVERAGE vs ORGANIC SOYMILK

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC SOYMILK wins in 9 out of 17 nutrient categories

ORIGINAL ALMOND BEVERAGE: 5 vs ORGANIC SOYMILK: 9 (3 ties)

Overview

Nutrient	ORIGINAL ALMOND BEVERAGE	ORGANIC SOYMILK	Winner
Calories	17 cal	42 cal
Protein	0.4 g	3.3 g
Carbs	0.8 g	3.3 g
Fat	1.3 g	1.7 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL ALMOND BEVERAGE	ORGANIC SOYMILK	Winner
Folate, total	0 UG	17 UG
Riboflavin	0.0 MG	0.2 MG
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL ALMOND BEVERAGE	ORGANIC SOYMILK
Calcium, Ca	188 MG	125 MG
Iron, Fe	0.3 MG	0.6 MG
Magnesium, Mg	7 MG	17 MG
Phosphorus, P	17 MG	104 MG
Potassium, K	79 MG	150 MG
Sodium, Na	75 MG	46 MG
Zinc, Zn	0.1 MG	0.4 MG

Ad 728x90