ORIGINAL ALMOND BEVERAGE vs SOYMILK

Nutrition comparison per 100 g serving

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ORIGINAL ALMOND BEVERAGE wins in 10 out of 15 nutrient categories

ORIGINAL ALMOND BEVERAGE: 10 vs SOYMILK: 2 (3 ties)

Overview

Nutrient	ORIGINAL ALMOND BEVERAGE	SOYMILK	Winner
Calories	17 cal	56 cal
Protein	0.4 g	2 g
Carbs	0.8 g	8.8 g
Fat	1.3 g	1.2 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL ALMOND BEVERAGE	SOYMILK	Winner
Riboflavin	0.0 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL ALMOND BEVERAGE	SOYMILK
Calcium, Ca	188 MG	8 MG
Iron, Fe	0.3 MG	0.3 MG
Magnesium, Mg	7 MG	0 MG
Phosphorus, P	17 MG	0 MG
Potassium, K	79 MG	0 MG
Sodium, Na	75 MG	0 MG
Zinc, Zn	0.1 MG	0 MG

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