ORIGINAL ALL-PURPOSE MARINARA SAUCE vs BASIL PESTO SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO SAUCE wins in 6 out of 14 nutrient categories
ORIGINAL ALL-PURPOSE MARINARA SAUCE: 5
vs
BASIL PESTO SAUCE: 6
(3 ties)
Overview
| Nutrient | ORIGINAL ALL-PURPOSE MARINARA SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 367 cal | |
| Protein | 1.6 g | 10 g | |
| Carbs | 6.4 g | 60 g | |
| Fat | 1.6 g | 36.7 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALL-PURPOSE MARINARA SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ALL-PURPOSE MARINARA SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 167 MG | |
| Iron, Fe | 0.8 MG | 4 MG | |
| Potassium, K | 240 MG | 117 MG | |
| Sodium, Na | 200 MG | 733 MG |