ORIGINAL A WHEAT BRAN CEREAL vs OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL A WHEAT BRAN CEREAL wins in 17 out of 20 nutrient categories
ORIGINAL A WHEAT BRAN CEREAL: 17
vs
OATMEAL: 2
(1 ties)
Overview
| Nutrient | ORIGINAL A WHEAT BRAN CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 258 cal | 397 cal | |
| Protein | 12.9 g | 12.8 g | |
| Carbs | 74.2 g | 66.7 g | |
| Fat | 3.2 g | 9.0 g | |
| Fiber | 32.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL A WHEAT BRAN CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 19.4 UG | 0 UG | |
| Vitamin B-6 | 6.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | ORIGINAL A WHEAT BRAN CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 77 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 3.5 MG | |
| Magnesium, Mg | 323 MG | 0 MG | |
| Phosphorus, P | 1,129 MG | 0 MG | |
| Potassium, K | 1,129 MG | 0 MG | |
| Sodium, Na | 258 MG | 513 MG | |
| Zinc, Zn | 4.8 MG | 0 MG |