ORIGINAL 90 SECOND LONG GRAIN WHITE RICE vs RISOTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORIGINAL 90 SECOND LONG GRAIN WHITE RICE: 5
vs
RISOTTO: 5
(2 ties)
Overview
| Nutrient | ORIGINAL 90 SECOND LONG GRAIN WHITE RICE | RISOTTO | Winner |
|---|---|---|---|
| Calories | 104 cal | 170 cal | |
| Protein | 2.0 g | 3.0 g | |
| Carbs | 20.5 g | 30.4 g | |
| Fat | 1.4 g | 4.4 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL 90 SECOND LONG GRAIN WHITE RICE | RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL 90 SECOND LONG GRAIN WHITE RICE | RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 56 MG | 400 MG |