ORIGINAL vs YOGURT

Nutrition comparison per 100 g serving

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ORIGINAL wins in 6 out of 11 nutrient categories

ORIGINAL: 6 vs YOGURT: 2 (3 ties)

Overview

Nutrient	ORIGINAL	YOGURT	Winner
Calories	94 cal	107 cal
Protein	3.5 g	7.3 g
Carbs	18.2 g	13.3 g
Fat	0.9 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL	YOGURT	Winner
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	ORIGINAL	YOGURT	Winner
Calcium, Ca	118 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	147 MG	90 MG
Sodium, Na	47 MG	30 MG

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