ORIGINAL vs PASSION FRUIT DRINKABLE KEFIR
Nutrition comparison per 100 g serving
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ORIGINAL wins in 7 out of 11 nutrient categories
ORIGINAL: 7
vs
PASSION FRUIT DRINKABLE KEFIR: 3
(1 ties)
Overview
| Nutrient | ORIGINAL | PASSION FRUIT DRINKABLE KEFIR | Winner |
|---|---|---|---|
| Calories | 100 cal | 135 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 18.2 g | 0 g | |
| Fat | 1.5 g | 11.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL | PASSION FRUIT DRINKABLE KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ORIGINAL | PASSION FRUIT DRINKABLE KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 153 MG | 124 MG | |
| Sodium, Na | 50 MG | 6 MG |