ORIGINAL 40% VEGETABLE OIL SPREAD vs CRAB BALL

Nutrition comparison per 100 g serving

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CRAB BALL wins in 6 out of 11 nutrient categories

ORIGINAL 40% VEGETABLE OIL SPREAD: 2 vs CRAB BALL: 6 (3 ties)

Overview

Nutrient	ORIGINAL 40% VEGETABLE OIL SPREAD	CRAB BALL	Winner
Calories	357 cal	233 cal
Protein	0 g	6.7 g
Carbs	0 g	13.3 g
Fat	42.9 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL 40% VEGETABLE OIL SPREAD	CRAB BALL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	11 UG	0 UG

Mineral	ORIGINAL 40% VEGETABLE OIL SPREAD	CRAB BALL
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	714 MG	733 MG

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