ORIGINAL 40% VEGETABLE OIL SPREAD vs COCONUT & PEANUT SPREAD

Nutrition comparison per 100 g serving

Ad 468x60

ORIGINAL 40% VEGETABLE OIL SPREAD wins in 5 out of 11 nutrient categories

ORIGINAL 40% VEGETABLE OIL SPREAD: 5 vs COCONUT & PEANUT SPREAD: 4 (2 ties)

Overview

Nutrient	ORIGINAL 40% VEGETABLE OIL SPREAD	COCONUT & PEANUT SPREAD	Winner
Calories	357 cal	594 cal
Protein	0 g	18.8 g
Carbs	0 g	21.9 g
Fat	42.9 g	50 g
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL 40% VEGETABLE OIL SPREAD	COCONUT & PEANUT SPREAD	Winner
Niacin	0 MG	12.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	11 UG	0 UG

Mineral	ORIGINAL 40% VEGETABLE OIL SPREAD	COCONUT & PEANUT SPREAD	Winner
Iron, Fe	0 MG	2.3 MG
Sodium, Na	714 MG	297 MG

Ad 728x90