ORIGINAL vs PLAIN GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK STRAINED NONFAT YOGURT wins in 5 out of 12 nutrient categories
ORIGINAL: 4
vs
PLAIN GREEK STRAINED NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | ORIGINAL | PLAIN GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 67 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 18.2 g | 4.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL | PLAIN GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ORIGINAL | PLAIN GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 93 MG | |
| Sodium, Na | 47 MG | 40 MG |