ORIGINAL 100% WHOLE GRAIN WHEAT SNACKS vs WAFFLE CONES
Nutrition comparison per 100 g serving
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ORIGINAL 100% WHOLE GRAIN WHEAT SNACKS wins in 5 out of 10 nutrient categories
ORIGINAL 100% WHOLE GRAIN WHEAT SNACKS: 5
vs
WAFFLE CONES: 4
(1 ties)
Overview
| Nutrient | ORIGINAL 100% WHOLE GRAIN WHEAT SNACKS | WAFFLE CONES | Winner |
|---|---|---|---|
| Calories | 467 cal | 381 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 66.7 g | 85.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL 100% WHOLE GRAIN WHEAT SNACKS | WAFFLE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 90 MG | |
| Iron, Fe | 2.7 MG | 4.8 MG | |
| Potassium, K | 300 MG | 190 MG | |
| Sodium, Na | 667 MG | 167 MG |