ORIGINAL 100% WHOLE GRAIN SNACKS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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ORIGINAL 100% WHOLE GRAIN SNACKS wins in 8 out of 12 nutrient categories
ORIGINAL 100% WHOLE GRAIN SNACKS: 8
vs
PLANTAIN CHIPS: 1
(3 ties)
Overview
| Nutrient | ORIGINAL 100% WHOLE GRAIN SNACKS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 452 cal | 536 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 71.0 g | 67.9 g | |
| Fat | 16.1 g | 28.6 g | |
| Fiber | 9.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL 100% WHOLE GRAIN SNACKS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL 100% WHOLE GRAIN SNACKS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 645 MG | 304 MG |