ORIG FRESHNESS EM vs BREADS
Nutrition comparison per 100 g serving
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BREADS wins in 8 out of 15 nutrient categories
ORIG FRESHNESS EM: 4
vs
BREADS: 8
(3 ties)
Overview
| Nutrient | ORIG FRESHNESS EM | BREADS | Winner |
|---|---|---|---|
| Calories | 246 cal | 298 cal | |
| Protein | 8.2 g | 14.9 g | |
| Carbs | 45.9 g | 44.7 g | |
| Fat | 1.6 g | 8.5 g | |
| Fiber | 1.6 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIG FRESHNESS EM | BREADS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 51 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIG FRESHNESS EM | BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 393 MG | 489 MG |