ORIENTAL STYLE VEGETABLES vs EXTRA SWEET CORN ON THE COB
Nutrition comparison per 100 g serving
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ORIENTAL STYLE VEGETABLES wins in 7 out of 11 nutrient categories
ORIENTAL STYLE VEGETABLES: 7
vs
EXTRA SWEET CORN ON THE COB: 3
(1 ties)
Overview
| Nutrient | ORIENTAL STYLE VEGETABLES | EXTRA SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 35 cal | 108 cal | |
| Protein | 2.4 g | 3.2 g | |
| Carbs | 7.1 g | 17.8 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL STYLE VEGETABLES | EXTRA SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.4 MG | 0 MG |
Minerals
| Mineral | ORIENTAL STYLE VEGETABLES | EXTRA SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 205 MG | 204 MG | |
| Sodium, Na | 12 MG | 19 MG |