ORIENTAL STYLE VEGETABLES vs SOUTHWEST BLEND
Nutrition comparison per 100 g serving
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ORIENTAL STYLE VEGETABLES wins in 4 out of 11 nutrient categories
ORIENTAL STYLE VEGETABLES: 4
vs
SOUTHWEST BLEND: 2
(5 ties)
Overview
| Nutrient | ORIENTAL STYLE VEGETABLES | SOUTHWEST BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 53 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 7.1 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL STYLE VEGETABLES | SOUTHWEST BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.4 MG | 0 MG |
Minerals
| Mineral | ORIENTAL STYLE VEGETABLES | SOUTHWEST BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 205 MG | 255 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |