ORIENTAL STYLE VEGETABLES vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORIENTAL STYLE VEGETABLES wins in 4 out of 11 nutrient categories
ORIENTAL STYLE VEGETABLES: 4
vs
BRUSSELS SPROUTS: 3
(4 ties)
Overview
| Nutrient | ORIENTAL STYLE VEGETABLES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 41 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL STYLE VEGETABLES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.4 MG | 0 MG |
Minerals
| Mineral | ORIENTAL STYLE VEGETABLES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 205 MG | 371 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |